Frost
Frost is our beginning developmental group. Swimmers should have Red Cross Level 4 skills and be 7 years of age or older. Swimmers must know how to swim freestyle with alternate breathing for 50 yards and be able swim backstroke for over 25 yards. They should also have a basic understanding of the breaststroke. Focus is on stroke development in all four strokes, turns, skill work, and fun!
download the schedule for April 14 - Jun
10 (updated 4/9)
download the schedule for June 11- July 20 (updated 5/17)
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Most Saturday am practices will be at Mercer. Any changes will be noted on the calendar and posted in the updates section of the practice group and calendar website pages.
— — — — — — — AM practices @ City Park are all weather and temperature permitting. If conditions do not allow for outdoor swimming, morning practice will be canceled. |
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Swimmers should attend 3 practices per week
Time in the water is about 45 minutes
MPAC = Mercer Park, NLRC = North Liberty Pool,
CREC = Coralville Rec., CP = City Park Pool
Get Directions
Frost should plan to attend 1 meet per month. Please contact Coach Adam if you are not sure which meets your swimmer should attend.
Entry deadlines vary by meet and are subject to change; please follow the links under information and/or consult the events calendar to avoid missing them.
Each swimmer should expect to swim in the Championship meet(s) for which they qualify: Regionals, State, or Zones
Get Directions to a Pool or Sign Up for a Meet
Monthly Fee: $65
There are also the following annual fees:
USA - Swimming registration: $60/year
ICE Equipment fee: $75/year
Meet fees are assessed on a per-meet basis and are in the neighborhood of $30 per meet
About the Fees:
Practice Fees: Pay for pool time and coaches’ salaries.
Equipment Fees: Chlorine and water are especially hard on necessary swim equipment. This fee supports the upkeep of timing equipment, computers, lane lines and any other equipment necessary to maintain the sport.
USA-S registration fees: ICE is registered through USA Swimming, our national governing body. For insurance reasons, swimmers cannot practice beyond the trial period until this fee is paid.
We rely on fundraising to help keep our costs down and our sport affordable for all. For this reason, we ask families each season to fundraise $125 for families with a single athlete, and $175 for families with 2+ swimmers. In an effort to make this easy, ICE provides many fundraising opportunities over the course of the year. There are also families who prefer to make a donation rather than engage in fundraising.